GOLDEN GAMES PROMOTE HEALTHY AGEING FOR GAUTENG’S SENIOR CITIZENS

By Sipho Ncube

• The Gauteng Department of Social Development, alongside the Department of Sports, Arts, Culture, and Recreation, and the City of Tshwane, hosted the annual Golden Games, promoting active ageing and improving quality of life for senior citizens.
• Held at Pilditch Stadium in Pretoria, the games saw around 600 elderly participants from various service centres, luncheon clubs, and sport hubs across Tshwane.
• The games encourage physical activity to prevent chronic diseases, with sports including athletics, Brisk Walk, Duck Walk, Ball Pass and Kick, and more, fostering a sense of community and well-being. 

The Gauteng Department of Social Development’s Tshwane Region, in partnership with the Gauteng Department of Sports, Arts, Culture, and Recreation, and the City of Tshwane, hosted the annual Golden Games. These games are designed to extend healthy life expectancy and improve the quality of life for participating senior citizens, while also helping to prevent chronic diseases.

The Golden Games, a flagship programme for the elderly, brought together around 600 participants from various service centres, luncheon clubs, and sport hubs across Tshwane. Held at Pilditch Stadium in Pretoria, the games provided a platform for older individuals to engage in physical activities and celebrate active ageing.

Mmathotho Mmekoe, a social worker, emphasised the purpose of the games, stating, “These games celebrate active ageing, aiming to prolong the lives of older persons and ensure they can remain in their communities for as long as possible.” She added that all individuals aged 60 and above, regardless of race and gender, have the right to participate.

Physical therapist Winnie Rammutla from the Gauteng Department of Health highlighted the importance of exercise for preventing conditions such as arthritis and obesity. “To avoid these issues, keep exercising regularly to build strong muscles and joints,” she advised, also reminding participants to continue taking their prescribed medications.

The Golden Games featured a variety of sports, including athletics, Brisk Walk, Duck Walk, Ball Pass and Kick, Ball Relay, Goal Shooting, Jukskei, Dress Up Race, and more. These activities not only promote physical health but also foster a sense of community and well-being among the elderly participants.